𝐒𝐨𝐝 𝐒𝐢𝐭𝐭𝐢𝐧𝐠, 𝐆𝐞𝐭 𝐌𝐨𝐯𝐢𝐧𝐠!: 𝐆𝐞𝐭𝐭𝐢𝐧𝐠 𝐀𝐜𝐭𝐢𝐯𝐞 𝐢𝐧 𝐘𝐨𝐮𝐫 𝟔𝟎𝐬, 𝟕𝟎𝐬 𝐚𝐧𝐝 𝐁𝐞𝐲𝐨𝐧𝐝

✅Author: Muir Gray, 193 trang, bìa cứng, tình trạng tốt
✅Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond.Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia.As we get older too many of us spend our time sitting and not exercising. This is a call to arms – a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better! This handy book shows you how. With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling Sod Seventy!, this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty!