𝐓𝐡𝐞 𝐋𝐨𝐬𝐭 𝐀𝐫𝐭 𝐨𝐟 𝐁𝐞𝐢𝐧𝐠 𝐇𝐚𝐩𝐩𝐲: 𝐒𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥𝐢𝐭𝐲 𝐟𝐨𝐫 𝐒𝐜𝐞𝐩𝐭𝐢𝐜𝐬

Author: Tony Wilkinson, 440 trang, bìa mềm, tình trạng tốt
Arguing that spirituality is not about religion but about living happily, this guidebook offers advice on the skills of the inner life – the mind and emotions – that are needed for a life of gladness. This examination discusses the requirements for happiness, explores their nature, and shows that mastering a set of five of them leads to bliss. The exercises in this resource are offered to spiritual seekers as a path towards happiness and emphasize that personal elation is not caused by external events, but by mastering the skills of the inner life.