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Giแป Hร ng (12)

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Home/Quแบงy sรกch/Nonfiction/๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐ญ๐ก๐ž ๐€๐ฎ๐ญ๐ก๐ž๐ง๐ญ๐ข๐œ ๐–๐š๐ฒ

๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐ญ๐ก๐ž ๐€๐ฎ๐ญ๐ก๐ž๐ง๐ญ๐ข๐œ ๐–๐š๐ฒ

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โœ…Author: Dina Matty, 64 trang, bรฌa mแปm, tรฌnh trแบกng tแป‘t
โœ…Pilates the Authentic Way is a total workout using the original Pilates techniques based on the principles of Centering, Concentration, Control, Precision, Breathing, and Flowing Movements.

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๐‚๐จ๐ซ๐ฌ๐ž๐ญ๐ฌ ๐“๐จ ๐‚๐š๐ฆ๐จ๐ฎ๐Ÿ๐ฅ๐š๐ ๐ž: ๐–๐จ๐ฆ๐ž๐ง ๐š๐ง๐ ๐–๐š๐ซ

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๐†๐ซ๐ž๐ž๐ง๐ญ๐จ๐ฐ๐ง: ๐Œ๐ฎ๐ซ๐๐ž๐ซ ๐š๐ง๐ ๐Œ๐ฒ๐ฌ๐ญ๐ž๐ซ๐ฒ ๐ข๐ง ๐†๐ซ๐ž๐ž๐ง๐ฐ๐ข๐œ๐ก, ๐€๐ฆ๐ž๐ซ๐ข๐œ๐š'๐ฌ ๐–๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ฌ๐ญ ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ

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๐๐ž๐œ๐จ๐ฆ๐ข๐ง๐  ๐‚๐จ๐ง๐ฏ๐ž๐ซ๐ฌ๐š๐ง๐ญ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐„๐ฆ๐ž๐ซ๐ ๐ข๐ง๐  ๐‚๐ก๐ฎ๐ซ๐œ๐ก: ๐”๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐  ๐š ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐š๐ง๐ ๐ˆ๐ญ๐ฌ ๐ˆ๐ฆ๐ฉ๐ฅ๐ข๐œ๐š๐ญ๐ข๐จ๐ง๐ฌ

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๐“๐ก๐ž ๐๐ข๐ฅ๐ฅ๐š๐ซ๐ฌ ๐จ๐Ÿ ๐‡๐ž๐ซ๐œ๐ฎ๐ฅ๐ž๐ฌ

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๐Ÿ๐Ÿ—๐Ÿ“๐ŸŽ๐ฌ ๐‚๐ก๐ข๐ฅ๐๐ก๐จ๐จ๐ ๐’๐ฉ๐š๐ง๐ ๐ฅ๐ž๐ฌ, ๐“๐ข๐๐๐ฅ๐ฒ๐ฐ๐ข๐ง๐ค๐ฌ ๐š๐ง๐ ๐“๐ก๐ž ๐‚๐ฅ๐ข๐ญ๐ก๐ž๐ซ๐จ๐ž ๐Š๐ข๐: ๐’๐ฉ๐š๐ง๐ ๐ฅ๐ž๐ฌ, ๐“๐ข๐๐๐ฅ๐ฒ๐ฐ๐ข๐ง๐ค๐ฌ ๐š๐ง๐ ๐ญ๐ก๐ž ๐‚๐ฅ๐ข๐ญ๐ก๐ž๐ซ๐จ๐ž ๐Š๐ข๐

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