𝐌𝐢𝐫𝐫𝐨𝐫 𝐌𝐢𝐫𝐫𝐨𝐫: 𝐃𝐫. 𝐋𝐢𝐧𝐝𝐚’𝐬 𝐁𝐨𝐝𝐲 𝐈𝐦𝐚𝐠𝐞 𝐑𝐞𝐯𝐨𝐥𝐮𝐭𝐢𝐨𝐧

Author: Linda Papadopoulos, 272 trang, bìa mềm, bị ố mép chi tiết xem hình
TV psychologist and body image expert Dr. Linda Papadopoulos shows how to transform negative body image into positive self esteem. She cuts through the beauty myths promoted by society, and explains the processes that lead to our poor body image and to the negative behaviour that reinforces our pessimistic views. Her practical, reassuring program tackles the five key areas where negative body image hits us hardest—food, shopping, relationships & sex, work, and ageing. She shows how to reverse our negative self perception and revolutionize the way we feel about ourselves forever.