𝐒𝐢𝐦𝐩𝐥𝐲 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚: 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐲𝐨𝐮𝐫 𝐭𝐲𝐩𝐞 𝐭𝐨 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞

✅Author: Bharti Vyas, 192 trang, bìa cứng có bìa áo, lỗi rách bìa áo chi tiết xem hình
✅A practical and easy way to use this ancient Indian medical system in your everyday life. Just work out your type and follow Bharti’s own food and health recommendations to feel fantastic.
Ayurveda is the ancient medical system from India which has been used for more than 5,000 years. Recently, Ayurveda has been brought to the attention of the West and made popular through the work of Deepak Chopra.
This book takes a much needed simple, practical look at how to use Ayurvedic principles for everyday health and beauty care.
There are three main types – (vata) air, (pitta) fire and (kapha) water and Simply Ayurveda shows how to identify your type based on personality, habits and health symptoms.
Food as medicine – 30 delicious recipes
• Ayurvedic herbal remedies and home-made beauty treatments
• Yoga, breathing and meditation
• How to detoxify your system
• Ayurvedic friction massage
• Indian head massage